What is the best way to enlarge my arm muscles?
2007-03-25 14:30:17 · 6 answers · asked by Anonymous in Health ➔ Men's Health
there are several muscles you'll want to work.
1.) biceps - do simple curls / preacher curls / hammer curls / reverse curls
2) triceps - do not forget this one - it is actually a larger muscle then the bicep. You can do pull downs, dips, and other excercies like close hand push-ups.
3)shoulders - this will help define the arm - look up exercised on the internet, it's easier than trying to explain myself.
2007-03-25 15:59:23 · answer #1 · answered by amadiojr 2 · 0⤊ 0⤋
1
2016-05-03 20:38:21 · answer #2 · answered by Whitney 3 · 0⤊ 0⤋
Weight training.
2007-03-25 14:32:50 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Push-ups, lifting weights, pull-ups, etc.
2007-03-25 14:33:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
weights, lift them outwards and then in toward chest.
Or yard work---lift heavy rocks
2007-03-25 14:33:09 · answer #5 · answered by sunflare63 7 · 1⤊ 0⤋
pull ups
2007-03-25 14:35:22 · answer #6 · answered by Anonymous · 1⤊ 0⤋
steroid!
2007-03-25 14:32:48 · answer #7 · answered by dk 6 · 1⤊ 1⤋