I have always worked out and tried to watch what i eat but the last year as i approach my late forties, my middle seems to be getting thicker! I try to do cardio and weight training atleast 3 times a week, but it seems to be getting worse.....HELP! Is this because of peri-menopause???? What can i do to get rid of my stomach pooch???
2007-03-25 11:13:24 · 3 answers · asked by mo2020@sbcglobal.net 1 in Health ➔ Women's Health
Aging causes loss of muscle and this often contributes to weight gain; peri-menopause could be a culprit-I would suggest supplementing with omegas, chromium and carnitine...if you add circuit training/interval training...you'll tone your tummy in no time
2007-03-25 11:19:10 · answer #1 · answered by November 1 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-04-21 07:07:54 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Get a good physical from your doctor including blood workup. It can be hormones, thyroid, you know that kind of stuff. Do crunches, running, bicycling, etc. I sure hope that it turns out that there's an easily correctable cause.
2007-03-25 11:24:40 · answer #3 · answered by Neil L 6 · 0⤊ 0⤋