Should I work out more or rest when I am sore?

Question

For example, yesterday I worked out my abs, and today theyre are sore... Is it better for me to rest until it's not sore? or is it better to keep working my abs out with the soreness?
And does that apply to all other parts I work out? thanks

Answer 1

Yes, you'll want to give sore body parts at least 48 hours rest so they can repair, of course you don't have to but you'll risk injury if you kleep working out with soreness and giving tme rest just aids in the proess.

Answer 2

I think you should continue to work out even though you get sore muscles. The exercises you receive in the Army will make you very sore at first if you have not been working out regularly but you will continue so much each morning and the soreness will go away gradully and you will feel like a new person.

Answer 3

That relies upon fullyyt on the artwork you're doing and the quantity of discomfort. working for 3 days won't kill you, particularly not in case you had sleep in between, yet once you're doing this on a customary foundation or are experiencing severe discomfort or would desire to function risky equipment or doing the different projects in which you want stable motor skills, it would desire to be risky. continuously seek for suggestion from a healthcare expert if pains are severe or persistent.

Answer 4

Work your muscle groups every other day. This gives the muscles a chance to recover before the next workout.

Answer 5

One day of rest is good so they can build and become strong.

Answer 6

Work out, but not as strenuously

Answer 7

You are supposed to work out a particular exercise every other day. Like for instance;

Sunday--------Rest
Monday-------Upper body
Tuesday-------Lower body
Wednesday--Upper body
Thursday------Lower body
Friday----------Upper body
Saturday------Lower body

Answer 8

rest definatly youll hurt your body instead of help it if you ignore your body

Answer 9

pain mean gain...in muscle but dont' hurt yourself

no pain no gain