What is the best swimming stroke for building and toning shoulder muscles?

Answer 1

Front crawl and backstroke.....if you can do it.......try butterfly.

Answer 2

The best swimming stroke for building and toning shoulder muscles is butterfly definetly!!

Answer 3

Butterfly, cause your using your arms and shoulders a lot in the stroke along with your legs. Butterfly requires the most upper body strength and if you keeping doing it all the time you'll eventually build a lot of muscle

Answer 4

I would definetly recommend the butterfly.
Here is a workout to help you you build and tone your shoulder muscles (im sorry if this is not your ability level!)

4x50 butterfly w/fins
200 I.M.
2x100 butterfly
400 I.M.

Also you should take a 30 second brake between each set. You can repeat this rutene as many times as you like depending on how long your workout is

Answer 5

You can isolate and build your shoulders during any of the strokes. Try using a pull-buoy or crossing your ankles so you're just using your arms. To me, this is hardest with backstroke because your legs help with your balance, but using just your arms on any of the strokes on your stomach would be a good starting point.

Answer 6

Breast stroke is the best of all, its works on every muscle in the body.....i swim 60 lengths 3 times a week and i am well trim...

Answer 7

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Answer 8

butterfly stroke and over arm its all in the shoulder muscles

Answer 9

dude i swim, the one stroke that works good
is the BUTTERFLY and second maybe the freestyle and third the breaststroke and fourth the back stroke

the butterfly take is a hard stroke to swim

Answer 10

Are you just sick of the typical diet plans have been after the diet program finish the further lbs are just coming and coming following finish the diet plan? Are you encounter the fact that when your physique will get utilised to a diet then this diet regime turns into much less powerful more than time since your body adjusts to compensate?

Answer 11

confident it is going to... swimming is an exceptionally affective game to benefit muscle i'm a fifteen 3 hundred and sixty 5 days previous on the swim group... i truly have a neighbor who's ninety!! years previous ...he nonetheless swims around a 500 daily... he's in all likelihood the main greater healthful elderly i recognize. :) its constantly sturdy to swim around for workout. wish this helps