hey im 14 and i got problems sleeping i tryed relaxing and that but dosent help me so i was told to take pills but they dont work and they not good for you i dont always like relaxing cois that would make me even more less sleepy so what can i do?
2007-03-25 09:28:12 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Hello, just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health, and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named MELATONIN. And you can buy it at any GNC health food store. I advocate GNC because the melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual melatonin. The kind that dissolves underneath your tongue tastes like cherries and it’s good for you!! I was shocked at the effectiveness in putting me to sleep. If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for the first two nights if any at all. I have been taking it for years and it’s truly been a blessing. And it has more antioxidant effects than Vitamin C and Vitamin E combined. You must take the sublingual kind from GNC otherwise it might not work because of quality and potency, should be taken at regular bedtimes in the evening. Must try the GNC brand at your local mall.
God Bless
P.S. after you try it and it works don’t forget to tell others about it. You could be saving someone else’s Sanity
2007-03-25 19:36:19 · answer #1 · answered by Elias 5 · 0⤊ 0⤋
Take a cup of warm milk! I know sounds yucking but it's a proven fact that it works. There is something the milk has that helps you to relax. You are right about pills not being good for you. If you have something bothering you do talk to your parents about it. Hope your sleep well tonight.
2007-03-25 09:41:51 · answer #2 · answered by lucyshines49 4 · 0⤊ 0⤋
take a tub in each night time.move to rest room simply earlier than u move to mattress.put on blank, gentle cloths. transfer off all bulbs whilst u are on mattress.sleep no less than 7hours.it is going to maintain u recent.transfer your mattress to yet another place to your room.if u have time rearrange your room and blank it.with a purpose to provide u a brand new look in room.whilst u are on mattress depend down from one hundred-one million till u go to sleep.it is going to aid to calm u down.take dinner no less than part an hour earlier than u move to mattress
2016-09-05 15:37:43 · answer #3 · answered by ? 4 · 0⤊ 0⤋
maybe you should just turn on the tv and fall asleep with it on or, if you dont have a tv in your room,just close your eyes and you will fall asleep
2007-03-25 09:35:11 · answer #4 · answered by tran n 2 · 0⤊ 0⤋
have family Dr get you checked out for sleep apnea
2007-03-25 09:32:12 · answer #5 · answered by caffsans 7 · 0⤊ 0⤋