I like to play basketball with my friends, im not much of a long range shooter, or swisher im usually a backboard kinda type but im really good at rebounding, really good. but i wanted to improve on my ball handling and my cross over skills, i have my basketball ready, what kind of hand training should i do?
or crossover training.
2007-03-25 09:27:08 · 4 answers · asked by Philosophist 2 in Sports ➔ Basketball
You can also do some bball drills with the ball, do figure eight in and out of your legs dribbling and holding with out touching the ground. Dribble two balls at one time. When you get that down dribble the two balls with one crossing in front of you and the other going between the legs. You candribble a tennis ball for a while. Put cones out and dribble between them as if they were defenders.
2007-03-25 10:00:20 · answer #1 · answered by aonnde 2 · 0⤊ 0⤋
Honestly, there are lots of drills to improve your ball handling but I suggest go to a local library and check out some books that will illustrate all kinds of drills on ball handling. Find some that fit you. I have a couple of suggestions, One, get some cones and space them out equally and zig zag through those at a comfortable speed for you and go quicker as you improve, also to add a degree of difficulty you can dribble two balls as you do the same drills.
2007-03-25 16:51:58 · answer #2 · answered by ? 4 · 0⤊ 0⤋
what i do to try and improve my ball handling is that i do a figure 8 through my legs wit DA ball dribbling. or you can go around and practice dribbling wit your non dominate hand for a while. that's what i do and I'm the star player on my high school b-ball team.
2007-03-25 16:34:39 · answer #3 · answered by jon m 1 · 0⤊ 0⤋
you handle the basketball by holding it in yor palm and to grip it also so it will not fall. only big hand people can handle it in there hands.
2007-03-25 16:40:49 · answer #4 · answered by Eric H 2 · 0⤊ 0⤋