I play for a travel team and i have two practices a week for two hours and a tournament around every other weekend. What is it that i can do to become a better basketball player and stay fit and healthy to play?
2007-03-25 06:58:40 · 9 answers · asked by Anonymous in Sports ➔ Basketball
Eat right, and run as much as possible.
2007-03-31 21:57:31 · answer #1 · answered by Hi 7 · 0⤊ 0⤋
Depends on age. If you are young then run for at least an hour a day if you dont have practice. Upper body work out your shoulders and arms, for lower body do some minor leg work. Squats and lunges are really good to start. Abs are very important and a key, work the core part of your body.
2007-03-25 10:13:15 · answer #2 · answered by aonnde 2 · 0⤊ 0⤋
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2007-04-01 01:16:48 · answer #3 · answered by angelchrforyou A 1 · 0⤊ 0⤋
lively activities, that's a large kick on your cardio. yet watch your eating too... some people grow to be over-beneficial with being "trim" finding, yet nonetheless they finally end up having diabetes or heart issues. you're a teenager, you assert... while you're actually not a large fruit/veggie-addict, i advise you're taking multivitamins to fill up your intake of them. could be fussy, yet greater advantageous make investments on sturdy wellbeing than get heavily sick later, precise? Centrum is the superb. besides, you're greater alert & sparkling with sturdy grant of supplements/ minerals. Who'd desire a eye-catching guy/woman with boring dermis & vulnerable usual visual charm? :) choose for sturdy investments.
2016-10-01 11:27:39 · answer #4 · answered by ? 4 · 0⤊ 0⤋
you could run. pratice at home playing games with friends. join touraments that are 3 on 3.
2007-03-31 06:53:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
love the sport!
3Ds - Discipline, Determination & Dedication
and most importantly, stay away from drugs!
2007-03-25 07:17:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Cardio....run..at least 2 miles....2X a week....wieght train...
most important....work on your weaknesses...when you have time...learn to make your off hand as strong as your primary hand!.......and don't forget to eat right!..
eating right is very important...like someone el'se above me said.....DISCIPLINE!
2007-03-25 08:09:51 · answer #7 · answered by Alpha Wolf(Bringer of Rain) 5 · 0⤊ 0⤋
Try playing soccer!
2007-03-25 07:04:50 · answer #8 · answered by Anonymous · 0⤊ 0⤋
alot of running
2007-03-31 06:47:41 · answer #9 · answered by jerry 7 · 0⤊ 0⤋