How to loose weight with PCOS?

Question

What ways have people found it possible to loose weight with PCOS, Ploycystic Ovarian Syndrome?

Answer 1

I have pcos and have lost weight with slimming world.
Dr's say to follow a diabetic plan as we can be insulin resistant i would ask your GP as not every one is I'm not.
I would suggest that you do the following
eat fresh fruit and vegetables
eat lean meat (no fat)
drink more water
eat wholemeal bread and not white
eat healthier cereals like porridge
get as much exercise as you can
cut out alcohol and smoking and junk food
cut out chocolate and cakes and pastry
try not to eat processed food eat as much fresh food as possible but don't feel guilty if you have the odd bad food as it doesn't hurt now and again.
life would be boring if you were good all the time 80% of time you are good and 20% bad is a good ratio . so i treat my self once a week to a cream cake

Answer 2

i recognize precisely what you're dealing with i became clinically determined with PCOS in 2007 and for the previous 3 hundred and sixty 5 days and a a million/2 up till february i became seeing a dietition, i became advised to consume ingredients that are extreme in water, eg soup, melon, apples, and different nutrition this is cooked in water like rice and pasta, no longer each thing you think of is healthful is physically powerful i became advised to no longer consume bananas as they're very stodgy and have very low water content cloth, ontop of the water content cloth seek for a manner plenty fat there is contained in the nutrition according to 100g i've got been given into the habit of once I went buying i'd examine out the decrease back and wouldnt purchase ingredients with greater advantageous than 5g according to 100g this would be 5% fat or much less, i additionally ate alot of ice pops that i created from fruit juice and water, i stumbled in this labored and that i went to the wellbeing midsection around 4 or 5 cases a week whether it became just to bypass on the treadmill or bike i had to artwork stressful yet I truly have controlled to lose in simple terms over 25lbs so some distance, i recognize that's stressful yet you need to adhere at it and it will all repay, sturdy success i wish this helps

Answer 3

Go see a specialist, I was sent to a Gyno and she prescribed Metformin, It really works i lost a pound in two weeks without trying!!!
It makes you feel grumpy , sick and dizzy the first couple of days but it does work. Also see a Personal trainer in the gym, it will have a good impact on loosing weight

Answer 4

Have you seen an Endocrinologist about it?