i need help?

Question

the doctor said i shouldn't do any strenuous exercise for 2 weeks cuz i apparantly hurt my knee in a basketball game and shouldn't have been running afterwards. I was wondering if there was anything that is fun to do that isn't really exercising but will get my energy out. please help.

Answer 1

do some armwrestling!! its fun and you can bet money and win if you are good enough!!
so let me know if you have any questions.

Answer 2

Swimming is pretty low-impact, if there's an indoor pool in the vicinity. But I don't mean strenuous lap-swimming, just relaxing, floating around, etc.

You can do meditation and basic yoga (but avoid moves that put stress or strain on your knee; that'd hurt!)

Or try something non-exercise related, like playing games online versus people, board games, or becoming a yahoo! answers addict. That'll kill a LOT of time. TRUST me.

Answer 3

You have got to move directly to a medical professional, melancholy is normal and extra extreme (and extra lethal) in sufferers with social phobia. If you do not believe your mother and father will take you to a medical professional, then false a suicide strive. Empty a few bottles of drugs at the ground and lie beside them. Also, tip a tumbler of water subsequent to them. Pretend to be lifeless or subconscious, they're going to take you to the ER and you'll inform them the whole lot you're pronouncing to your publish. Then you'll get the medical professional to give an explanation for on your mother and father that you're now not a basket case, and he's going to deliver right healing which will have to get you bigger in an issue of weeks. A tip for you: inform your psychiatrist you wish topiramate (Topamax) further on your antidepressant, in order to spice up the outcome at the social phobia and in addition support you shed extra pounds. And an additional tip: avoid faith till you're bigger.

Answer 4

you could do upper body exercises
until the knee is all better