Breakfast: A piece of fruit, a cup of oatmeal, a glass of skim milk, a small piece of low-fat ham, an 8 ounce galss of water, a Krispy Kreme glazed donut, a stack of IHOP pancakes with extra butter an blueberry syrup, 5 slices of bacon, a hot-dog, and a piece of chocolate cake
Lunch:
A small cup of chicken broth, a bowl of mixed greens with no dressing, a half-cup of cottage cheese, an apple, a bowl of mac-n- cheese, a burger with bacon and mayo, a large deep-dish pizza with everything on it, a can of Mary Kitchen Hash, a banana split and a smore.
*Skip snack time*
Dinner:
A 4 ounce piece of salmon, grilled, with a side of green beans, a cup of low-fat yogurt, 8 ounces of bottled water, a bucket of chicken, a vat of mashed potatos, a chocolate eclaire, some Taco Bell cinnamon twists, a ham-hock, and a piece of cherry cobbler, a small glass of red wine, a shot of tequila, a pint of Jack Daniels, a snifter of Bailey's Irish Creme
Before bed:
I do 3 sets of jumping jacks
2007-03-25 06:22:52 · 52 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Great diet, but you really have to keep up with the puking for it to have the desired effect. Just make sure you have plenty of Altoids on hand.
2007-03-25 06:34:40 · answer #1 · answered by sexmagnet 6 · 1⤊ 0⤋
The best and healthiest way to lose weight is as follows: 1. Eat breakfast of eggs and juice 2. Eat fruit and/or vegetables for snack around 11 AM 3. Eat nutritious lunch at 1 PM 4. Eat a salad or a couple of apples with a couple of slices of cheese at 5-5:30 PM. I lost 20 lbs in 1 month and 40 lbs in 4 months and felt great. Since, as a doctor, I was a late eater - it was very difficult for me to eat such a small dinner (for about 2 weeks). After that I my stomach must have shrunk, and even during the day I could not eat as much as I used to. Please, note: I accomplished that without any exercise (though I think you should exercise)... It is the late eating that gets us in 80% of cases. There is an old Russian saying: Your breacfast - you eat yourself; your Lunch - share it with your friend; your supper - give it to your enemy. As a MD I concur. This meal schedule does not only benefit your weight loss, but it also protects your gall bladder, and your stomach. You wake up full of energy and hungry (which is the way it ought to be). If you feel you want to eat a piece of cake for lunch - it's fine. It does not affect your weight loss. You will feel full of energy throughout the whole day! Hope it helps
2016-03-29 04:08:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
That just might be the best diet ever! But you might have to wheel me to the grocery store next time I see you.
2007-03-25 06:26:44 · answer #3 · answered by It's just me! 5 · 1⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-08-01 01:31:38 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-07-07 04:20:37 · answer #5 · answered by ? 5 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-03-12 01:34:30 · answer #6 · answered by ? 3 · 0⤊ 0⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2016-06-09 02:33:39 · answer #7 · answered by Alvin 4 · 0⤊ 0⤋
Sure...give it a try.
I think I was on that diet during my pregnancies.
2007-03-25 06:26:57 · answer #8 · answered by Anonymous · 2⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2016-04-09 00:50:24 · answer #9 · answered by Elsie 3 · 0⤊ 0⤋
eat in front of mirrors and youll lose weight
2016-08-15 03:30:46 · answer #10 · answered by ? 3 · 0⤊ 0⤋