My squat is 420lbs, my bench is 270lbs, my power clean is 270lbs. My 40 is 4.6, my shuttle is 4.3, my vertical jump is 32". and my broad jump is 9'2". Please give me an honest answer.
2007-03-25 05:14:14 · 3 answers · asked by a56702001 1 in Sports ➔ Other - Sports
DAMN thats a 100lbs more in squat, 70lbs in bench and about the same in cleans in what i did last year. Thats really good, im a lil over 6 feet but i think thats good. my Vertical never really got past two feet cuz im not much of a jumper. But honestly you have to be pround benching almost 300lbs and being able to lift 420lbs. I would love to keep going on but my knee is just wearing down now.
2007-03-25 05:24:13 · answer #1 · answered by Chad 3 · 0⤊ 0⤋
Hi,
i don't know much about stats but i found this great site http://www.theverticalproject.co.nr , this guys teaches how you can double for leap for sure, maybe it could help you
2007-03-26 00:06:53 · answer #2 · answered by Anonymous · 0⤊ 1⤋
thats mad good if you could cut that 40 time a little that would be sick
2007-03-25 06:57:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋