Does drinking a lot of water make you fat and bloated? OR does it help you lose weight? I'm just curious =]
The more you drink... the more water weight?
2007-03-25 04:04:59 · 23 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Water weight just means that you are retaining fluid and the fluid retention causes you to gain weight. Once you flush the fluid out of your system, you lose the weight. When you drink enough water (a minimum of eight 8oz. glasses per day) then it will flush the excess fluids from your body. Also, if you eat a lot of salt this can make you have water retention, cutting back on salt intake also helps to keep your body from retaining fluids. Keep in mind that if the weather is hot, your body requires more water than usual.
2007-03-25 04:12:34 · answer #1 · answered by ceegt 6 · 0⤊ 0⤋
Water weight is when your body can't get rid of it's excess water. It's not that you are drinking too much, there may be a medical problem. If this happens often, you should see your dr. Both my sisters have this problem and have to take medicine.
2007-03-25 04:14:37 · answer #2 · answered by DOT 5 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-03-10 10:11:08 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-03-03 03:14:04 · answer #4 · answered by Yvette 3 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-03-16 13:48:18 · answer #5 · answered by ? 3 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-08-13 06:14:07 · answer #6 · answered by ? 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-05-19 07:11:04 · answer #7 · answered by ? 3 · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2015-12-17 12:56:59 · answer #8 · answered by ? 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-01-27 20:49:42 · answer #9 · answered by ? 3 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-04-25 09:29:37 · answer #10 · answered by Rafael 3 · 0⤊ 0⤋