2007-03-24 20:53:02 · 4 answers · asked by hckalwani 1 in Health ➔ Other - Health
take a daily iron supplement is the only way
2007-03-24 21:00:40 · answer #1 · answered by dumplingmuffin 7 · 0⤊ 0⤋
it's very simple...
eat a lot of green leafy vegetables which are great source of iron and then eat citrus fruits which helps absorb iron and increase hemoglobin content
2007-03-24 21:02:38 · answer #2 · answered by MOKSHA 3 · 0⤊ 0⤋
I read this before on mayo clinics website.
Unfortunately I am too lazy to go look it up right now.
There are alot of dietary resources listed to replace meat.
Peanut butter was one food.
2007-03-24 21:02:54 · answer #3 · answered by jenshensnest 4 · 0⤊ 0⤋
you need to do a combination of fruits and veggies.. that make a complete protein..
like.. beans and rice....
yum...
2007-03-24 21:02:10 · answer #4 · answered by Boomer 2 · 0⤊ 0⤋