I'm sick and tired of being sick and tired.?

Question

What are the first steps I should take to regain health?

Answer 1

Change your diet.

Answer 2

First make up your mind to be healthy and keep a positive attitude about it. Use your common sense and take a multivitamin daily, take some coral calcium daily and eat a balanced diet and drink plenty of good water. Keep your mind on positive thinking in a beneficial direction, God listens to prayers. Good luck.

Answer 3

u have not been out... the world has changed and is changing constantly, have u noticed this! move out and watch and hear the birds, look at the sky, close your eyes and feel and hear the breeze, smell it , move to church near by , look at the people.... they are sad and they have hope in the heart, move further to your friends, ask them how they are... touch their heart, touch their hand with affection, share their sorrow... they are more sick then u.... give happiness to every one with a smile, smallest donation, with a touch of hand... see the change coming on their faces and feel the change in u ... u will regain your vitality and strength to think healthy... do it every day...

Answer 4

vitamin C