Will taking protien supplements make me bulk up or get toned?

Question

I am thinking about buying a kg of whey protien but want to know if it will bulk me up or will i get toned muscle. I workout regularly and want to have toned chest and arms and a sixpack. will protien achieve this or will it make me bulk up

Answer 1

1 Kg of protein will have hardly any effect on your physique.

Think about it, it's only 1 Kg. It can never add more than 1 Kg to your body.

In order to build muscle, you need to feed your body more than it needs to run. And you need to do this every day for an extended period of time.

You need to add a bit of muscle mass if you want to tone up. And don't worry, you're not going to suddenly start growing freakishly huge muscles. It takes competitive bodybuilders years of effort to look like they do.

I don't really have the space to give you much info here. So feel free to email me, and I will try to help you.

Answer 2

I just like the EAS Whey Protein powder. It has the Branch Chain Amino Acids in it (BCAA) Which are protein block developers and protein builds muscle. I take this approximately half-hour after I figure out with creatine (capsule). I learn a piece of writing in Muscle & Fitness that Soy protien is fine earlier than you figure out and Whey is fine once you figure out. Make definite you will have breakfast with in half-hour once you rise up- you have to kick begin your metobolism and avert muscle holiday down. Make definite that your publish figure out meal has plenty of protein & could be very low in fats. Increase the extent and depth of your workots as you get more potent, and alwasy differ your exercises so that you arent doing the equal sporting events whenever you coach.

Answer 3

Generally, you will lean out your body fat, and tone up your muscle. The whey protein helps your bodies ability to form muscle tissue, and assists you in achieving your workout goals. I take a large scoop daily, it works.

Answer 4

Taking those kinds of supplements will make you bulk up. If you want to tone the best way is cardio to cut your body fat, and lots of reps.

Answer 5

Yes protein supplements can help you gain muscle mass. Chimaenterprises.com have excellent protein shakes and muscle building products.

Answer 6

If you work out regularly, you will become "toned" or "buffed up", it's just the matter of time.

Protein supplements are really for those extreme body builders.

Answer 7

I work out myself, and it's more than likely to make you bulge.
I suggest to continue working out.
Results like that don't show up quickly.

Answer 8

No. Exercise will help.