Anyone know how and where to gently grip shoulders and hold for 10-20 seconds and all tension releases?

Question

When I was in college another student had the ability to gently grip your shoulders and muscle tension in your neck and shoulders would release after about 10-20 seconds. Any idea how to do it and what it is called.

Answer 1

was your friend in college an exchange student from the planet Vulcan? =o)~~

Massage therapists and physical therapists use techniques called "trigger point therapy" which are similar to what you describe. You could call a local therapist and see if they use that technique, and then have them treat you.

Good luck!

Answer 2

hello.. there are many pressor points in the body..........its all in the face or the feet first........ not on the outerbody........ first inside of the eyes & nose & hold for approx 2 minutes..... outer pressor... if not that ... then the tempelles outer/eye hlod for apprpx... 3 minutes.... also goooo to reflexology too the feet... mid section massage holding pulse to electrontical inpulse inward.... chokras.......... & meditations....... sore spots........ love always & forever c.w.