body detox?? serious answers only?

Question

i'm wondering if anyone has taken detox pills or had a detox diet to make bowel movement more regular...i don't poop a lot at all and saw on a tv ad that irregular bowl movements can cause your belly to be bigger and to clear everything out would make you thinner..i have been eating healthy lately but even before that my bowel movements were very irregular..i only poop once like every 4 -5 days..and even then it's not very big (sorry to be gross).. so if anyone has any suggestions i'd greatly appreciate it..

SERIOUS ANSWERS ONLY

Answer 1

I use a body detox cleanse off and on by the name of Isagenix. It works really good. For more in-depth information on Isagenix go to http://www.louisquezada.isagenix.com/

Answer 2

The best way to detox (more effective than any pills etc.) is to drink plenty of water, and here is why:

Three of the four major ways for the body to detox itself involve expending water out of the system.

The three are: The bowels, the urine, and the skin (sweating).
The 4 th is the liver.

On that note, fiber helps the bowels.
Vitamin C helps to expend toxic metals.
Showering after a sauna or workout prevents toxins from being re-absorbed back into the skin.
Also, avoid low carb diets because the kidneys need carbs to function (they will be low on fuel), and low carb diets create a lot of ammonia and uric acid which are toxic.

Here are some links to info about water, vitamin c, and low carb diets.

http://www.spartafit.com/nutrition/water.htm
http://www.spartafit.com/nutrition/vitamin%20c.html
http://www.spartafit.com/articles/low%20carb%20diets.html

Answer 3

There is a daily detox tea that you can purhcase through Arbonne International. I've been using it for the last year, and I have lost weight and my bowel movement have become more often (like every day). It is a mild tea so you can drink it three times a day for the rest of your life if you want. I swear by this tea and it really works. Hope this helps. Good luck!!

Answer 4

Hello,

The BEST and SAFEST and TOTALLY NATURAL are the products Dr. endorsed in the books Chicken Soup for the Healthy Soul as well as Men are from Mars, Women are from Venus (there is actually a nutrition program based on this book only sold through this Company IsaGenix.

The cleansing programs feeds your body cleansing nutrients like aloe, herbal teas, vitamins, and ionic trace minerals. Then, it helps kick-start your metabolism to burn fat naturally. No stimulants are used. Losing weight becomes easy and enjoyable with a delicious wave of nutrients from IsaLean Shakes. You may also gain more energy, build muscle, reduce unhealthy cravings, and improve your mental clarity. In addition, Ionix Supreme provides healthy adaptogens to encourage optimum health, IsaFlush encourages regularity, and Want More Energy?, our natural electrolyte drink, gives you more energy.

There is 3 categories of products available: Cleanse, Nutrition and Skin Care.

Go to the website and on the homepage is a video "Are You Toxic" with Dr. Becky Natrajan.
The video is on the bottom left hand corner http://youwin.isagenix.com

also watch a video about it here http://www.isamovie.com and a audio CD http://www.isacd.com


LETS GET CLEAN AMERICA!

Charlene
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