Weight Lifters... Will this help?

If a spotter helps me do those last few reps I cant do, what will happen?

2007-03-24 16:57:43 · 1 answers · asked by ethro500mg 2 in Health ➔ Diet & Fitness

training beyond "failure" is one method used to increase strength and/or to cause sufficient trauma to muscle to stimulate growth potential

2007-03-24 17:03:34 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

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