I want to lose the fastest on the flex plan
2007-03-24 16:31:11 · 7 answers · asked by nightwriter 1 in Health ➔ Diet & Fitness
Follow the plan like its a bible. Exercise atleast 6 points a week. make sure to stay atleast 2 points under your goal. and make sure to drink the water!!!!! drink it sooo much and it will help a bunch
2007-03-24 16:37:28 · answer #1 · answered by JuneMommy 4 · 0⤊ 0⤋
Follow the plan exactly and eat only those things that are on the plan and in the portions specified. Remember to drink your water and exercise the recommended amount. Weight Watchers has a very high success rate because they have you eat real food. Good luck.
2007-03-24 16:36:26 · answer #2 · answered by ? 7 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-24 17:28:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
discover an determination rigidity-reliever. once you’ve had an unsatisfactory day, don’t attain for the doughnuts – seek for a clean coping mechanism that works on your case, no longer against you. Listening on your regularly occurring album, finding at family contributors p.c.. on facebook, or in simple terms getting out your front door for a walk will assist you concentration on the positives.
2016-10-01 10:57:42 · answer #4 · answered by faim 4 · 0⤊ 0⤋
Weight Watchers is great, this is a great plan.
2007-03-24 16:37:29 · answer #5 · answered by trainer53 6 · 0⤊ 0⤋
Follow the diet and exercise faithfully.
2007-03-24 16:34:44 · answer #6 · answered by nascar c 2 · 0⤊ 0⤋
exercise
2007-03-24 16:43:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋