I'm looking to build mass. I did Crossfit for 4 months and it didn't really put mass on, just toned me up a little. Is there a good website that has a good program? What I was thinking was 5 days a week,
Mon: Tris and Chest
Tues - Back and Bis
Mon - Legs
Thurs - Conditioning
Fri - Burn out.
Any help would be appreciated! Thanks.
2007-03-24 16:25:39 · 5 answers · asked by Arnold 4 in Health ➔ Diet & Fitness
I can help you out as long as you give me information such as prior training experience, weight, goals, etc.
2007-03-24 16:28:54 · answer #1 · answered by bwoh0525 3 · 0⤊ 0⤋
I've heard that Bowflex does wonders. This is probably where you can check it out. If not do a search for Bowflex & click on the link that seems to be the best one. The website is probably: bowflex.com. God bless.
2007-03-25 07:19:30 · answer #2 · answered by grizzeybear1 2 · 0⤊ 1⤋
Go here for more info than you will ever need:
http://www.bodybuilding.com/fun/bbmaintrain.htm
Remember, nutrition is 80%. Lifting alone won't get you big, you need to eat like a monster.
2007-03-24 23:33:37 · answer #3 · answered by angrysandwichguy_2007 4 · 0⤊ 0⤋
Go to "bodyforlife.com" this is a good site, they have some good demos too. They have a good program with advanced pyramiding with the weights, and have cardio days too.
2007-03-24 23:29:52 · answer #4 · answered by trainer53 6 · 0⤊ 0⤋
That's a good workout...stick with it
2007-03-24 23:54:58 · answer #5 · answered by fade_this_rally 7 · 0⤊ 0⤋