Because i really wanna gain about 5-10 pounds n i usually have it in the morning n i wanna know if it will give me any calories. if u know exactly how much..ill appreciate it ).
2007-03-24 16:25:03 · 7 answers · asked by NATALIE 1 in Food & Drink ➔ Other - Food & Drink
Egg, whole, extra large (58g) 86
Egg white, large 16
Egg yolk, large 59
Duck egg, boiled (65g) 115
Quails eggs (10g) 15
Turkey egg (80g) 135
2007-03-24 16:29:10 · answer #1 · answered by lyllyan 6 · 0⤊ 0⤋
Egg Calories based on one large egg:
Deviled Egg 145 calories
Egg White 17 calories
Egg Yolk 59 calories
Fried Egg 92 calories
Hard-Boiled Egg 76 calories
Poached Egg 76 calories
Scrambled Egg 100 calories
Egg Yolks
The yolk or yellow portion makes up about 33% of the liquid weight of the egg and contains all the fat in the egg. The yolk is extremely high in cholesterol, containing more than two-thirds of the recommended daily limit of 300 mg! However, the yolk has many health strengths necessary for immunity, healthy skin, nerves and vision. The yolk contains good amounts of B Vitamins, Vitamin A, iron and riboflavin. All the egg's vitamins A, D and E are in the yolk.
Egg Whites
Egg whites are very low in calories, have no fat, no cholesterol, and are loaded with protein. Egg whites contain a little over half of the eggs riboflavin, but none of the other vitamins. The egg white is less likely than the yolk to harbor dangerous salmonella. Consumption of raw eggs is highly discouraged due to health risks from salmonella. Egg whites or yolks should be brought to a temperature of at least 110 degrees in order to kill Salmonella bacteria.
If you want a really big omelet, one ostrich egg is equivalent to twenty two chicken eggs
2007-03-24 16:33:47 · answer #2 · answered by dianemelloniemarlenejerryginder 3 · 1⤊ 0⤋
One large egg has 70 calories.
2007-03-24 16:29:30 · answer #3 · answered by Sonya 5 · 0⤊ 0⤋
70 calories look on lid of the carton for your because the size difference will make a difference in calories
2007-03-24 16:43:27 · answer #4 · answered by Pumpkin Pie 2 · 0⤊ 0⤋
70 Calories, but remember if it's fried it's more. But if it's boiled it's 70.
2007-03-24 16:32:53 · answer #5 · answered by Priscilla 3 · 0⤊ 0⤋
70 calories from fat 40 *percent daily values are based on a 2,000calorie diet. your daily values may be higher or lower depending on your calorie needs.
calories:2,000 2,500
2007-03-24 16:35:17 · answer #6 · answered by Angela T 1 · 0⤊ 0⤋
I think about 20 calories or less.... eggs are soo yummy =]
2007-03-24 16:36:11 · answer #7 · answered by charmedmagick28 2 · 0⤊ 0⤋