How do you get rid of cramps when you run?

Question

Every time I run for soccer I get cramps on my side. Is there a way to avoid it?

Answer 1

thats dehydration - drink more water

Answer 2

I always used to get side stiches when i ran. When you are stretching before you run stand with your feet together. Cross your right foot ovedr to the left side of your left foot and raise your arms over our head and lean to your left and stay like that for 10 seconds and then do the same to the other side.

Answer 3

Are you speakme approximately sew? If it is simply sew you're speakme approximately... that is the way you preclude it: positioned hand on belly- then exhale via the mouth two times... mechanically when you near your mouth- the air will drift via your nostril with out you even placing attempt into it- your belly increases... take a look at it (that is how it is meant to be- such a lot folks inhale deeply first with tons of attempt- which does not fairly do any well).... via exhaling two times first- you permit the diaphragm to emerge as concerned- and mechanically you're respiring utterly with out stressful the common manner we will have to be respiring- convenient!.Then preserve: exhale-exhale (via mouth) - then inhale (via nostril)...one million-two- threee ... one million-two- threee you inhale deeper this manner and paintings your diaphragm from the very opening- as a substitute of best while you're greedy for air at that factor of your run whilst you honestly begin breathing in deeper- that unexpected involvement of the diaphragm (muscle) is what motives a sew. (which appears like a cramp)

Answer 4

Cramps are a sign that your not drinking enough water your muscles need water to avoid tightning up so just drink more water

Answer 5

Drink a little water before you start.
Have daily massage at morning.
Keep salads and sprouts in your daily meals.

Answer 6

hot patches therma something they sell over the counter good for 12 hours

Answer 7

Put both of your hands on top of your head.