i was wondering any tips or moves to help tone my arm and make them smaller please help me im going on a trip and need help
2007-03-24 16:20:14 · 4 answers · asked by Catherine p 1 in Health ➔ Diet & Fitness
You're going on a trip so you want to focus soley on your arms rather than everything? You can't spot reduce. If you want to lose fat on your arms then you need to lose fat period. And why is exercising only an option when a trip is involved?
2007-03-24 16:39:28 · answer #1 · answered by bwoh0525 3 · 0⤊ 0⤋
Bicep curls, tricep extensions. You'll need weights for these. You can go to "bodyforlife.com" and see some demos for arms. If you want "smaller" arms it sounds like you need to take some walks or do some aerobic activity somehow. When you want to "make something smaller" this is usually the weight loss department instead of the weight training.
2007-03-24 23:36:22 · answer #2 · answered by trainer53 6 · 0⤊ 0⤋
Yoga is great for toning and you can buy videos for specific parts of your body. Or light free weights work well, say 5 lbs. for each arm.
2007-03-24 23:31:29 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Tricep dips--work amazing. You have no idea. You know the "jiggle" you get in your arm when you don't work out? This is the cure :)
2007-03-24 23:23:49 · answer #4 · answered by Amy 1 · 0⤊ 1⤋