ANSWER PLEASEEE!!! need help losing weight !!?

Question

i have so much work so im usually sitting infront of the computer working, and i dont relaly get time to exercise but i try my best to WALK for AN HOUR everyday. what diet could i do to lose 15lbs in 3weekS? or atleast 10lbs !! plz answer thank u=)

Answer 1

Drink ALOT of water and if you drink soda cut it out completly, cutting soda alone, even diet, can make you lose a little weight.

When you walk, wear ;ayers, that will make you sweat alot and when you do make sure you wipe it off like your forehead so your body keeps making more sweat which is burning calories (I know it sounds gross)

Cut on the sweets, red meat, and junk food. It can be really hard to lose that much in only 3 weeks but it can be done healthy. Although when on a diet you only should be losing about 2-3 a week, however a person always loses alot right when they start if there doing it right.

Answer 2

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 3

Walking an hour every day ain't gonna do it. Try and eat healthily, and in meantime hit up your doctor and ask for a diet/exercise plan. Or join a gym and sign on with a trainer who can tailor a work out.

Answer 4

Make your walk count, do you have good shoes for walking? Be sure to walk fast and work up a sweat!
Cut out sweets except for once a week, cut out cheeses, sodas, even diet. Cut out fast foods and try Subway. Weight Watchers is the best out there.....

Answer 5

Try http://www.calorieking.com - my husband and I tried it and he lost like 20lbs. I love it, you can eat whatever you want. What it is, you sign up and download this software that is like a giant database of all foods, and then you add to your "food diary" what you ate that day, and it tells you your calories, or how many you have left, and you can browse for low cal foods to fill your void if you're hungry still. Before you start everything it asks for your 'vitals' (height, weight, age, activity level) and then it gives you a limit on carbs, calories, fat, etc based on what you gave it for information. You can have a little bit of everything, it's easy to plan what you're going to eat for the day, and your weight melts off safely and the program lets you track it and reveiw your loss patterns and all sorts of things. Best investment I ever made. We've had the program for like 2 years now.

Answer 6

The development for dropping weight isn't complicated - consume much less nutrition and flow extra regularly - the problems upward thrust up while we actually attempt to place that into prepare! there are a number of obstacles obtainable do no longer you think of?! the only nutrition habitual which somewhat introduced for me grew to become into wu-yi tea, that's considered interior the source field below, they have a handful of unfastened trials in inventory, it grew to become into featured in Fox information and us of a right this moment. I lost thrity kilos, it somewhat does produce consequences!

Answer 7

You can try hoodia. Its safer than any diet pills, then try exercise and diet. I just order some about 2 days ago and thats what I am going to do.