i need to lose mostly stomach fat and inches off my waist how can i do that in about 5 weeks?

Question

i weigh about 100 lbs mabey a little more i know its not much but my stomach has a lot of fat and i need to lose it im about 49in.please someone tell me how i can get rid of that to get a flat stomach soon thanx<3

Answer 1

Continue to exercise do lots of cardio. If you want to lose the weight fast avoid bad foods altogether! Absolutely NO fast food! Try to limit yourself to one or two diet sodas a day. Avoid sugar, butter, potatoes and red meat. ONLY eat fruit and other items high in sugar in the morning! Make lunch your biggest meal. Eat 6 times daily - Three small meals, three snacks a day. Make sure you're eating a diet high in fiber and drink lots of water. Most of all exercise is what's gonna do it for you!

Answer 2

The high-quality approach to lose frame fats is aerobic of direction, now not weight lifting. However, strolling for miles upon miles like a exercise drone is an terrible method to do this. You will lose muscle as good as fats and appear like beautiful rattling susceptible. two specific varieties of aerobic which can be remarkable amazing are: hill sprinting and The Spartacus Workout. Hill sprints encompass sprinting for approximately 10 seconds up a 30 measure - 50 measure hill. Just do 10 sprints of the ones an afternoon. As for the Spartacus Workout, it is one of the crucial painful workout routines ever created and can certainly kick your *** and make you lose fats. Do that for three days per week. Both of those workout routines are killer and can strip the fats proper off you with no need you lose muscle (honestly you acquire lean muscle via doing those). As for the meals, culmination and vegetables are well (make certain you devour a **** load of uncooked spinach) however dont devour the pasta. Carbs are the enemy to your combat towards fats, and consuming an excessive amount of will make your entire workout routines vain. Eat lean meat (steak, hen, fish) as an alternative and at the aspect make certain to have a few beans and brown rice. If you comply with this it is going to take you round two months (sensible expectation) to lose one million/four inch, and being that its the final little bit of fats you have to burn off, it would take somewhat longer than two months.

Answer 3

If you have a fat stomach, the only way you can reduce your fat is by doing aerobic exercises like walking,rowing and swimming. Losing fat around the stomach takes time. If aerobic exercises are done regularly over a period of time, you will gradually lose weight. More details at http://www.toloseweight.org/losestomachfat.html

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 5

Limit these to once a week-cheese, fast foods, sweets, sodas, even diet sodas, chips. Eat healthy and try to not eat anything after dinner except for fruits. Try to eat a healthy breakfast, lunch and dinner should be your lightest meal.
Exercise would help quite a bit too.....