How can i grow taller????

Question

how can i grow taller. i am 5 ft, and i am 13 years old [well, i just turned 13 last month]. I play Tennis, And Soccer. Any Suggestions?

Answer 1

get 8 hours of sleep everyday.
make sure you do.

dont be an owl and stay up late.

your height will suffer if you dont get the minimum amount of sleep.

and of course have a healthy diet.

Answer 2

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Answer 3

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Answer 4

genetics plays an important role buddy,but I 'd say you can have some 2-4 inches if you try out what I say.I am 5"11.5 and that mainly coz I play Rugby for some years now.Just try to do the follwoing fo the next 4 years daily: 1.Do a lot of jump ropes. 2.Drink a lot of protein shakes or protein bars. 3.Do swimming(atleast 4 times per week if possible under a good instructor) 4.if you are obese and ur BMI has rocketed then this swimming will help you greatly but it should be clubbed with some aerobics or cardios. 5.Buy a cycle,and ride in your cycle to all the nearby places.Just raise the seat such that you barely able to touch the pedals when its at the bottom most part.But make sure you have control.Also be safe.Just have good brakes and control all the times. 6.if possible,Join a basket ball team or just practice it.(some may say that you are 18 and cannot grow.Just don't give your ears to them.If you are focused you'll achieve it. But you should be dedicated and put 100% committment.

Answer 5

I had the same problem as you when I was playing soccer. You can't make your body grow more as it is all down to genetics, but chances are you are still growing.

If you have trouble taking taller players on get some muscle bulk and that should help too. Being short makes you closer to the ground which = faster runner and lower centre of gravity, both things are very useful.

If you still find it a problem get some boots with high studs and that will give you a couple more cm on dry ground.

Answer 6

If you're only 13 good news is you're probably still growing. There are procedures where they break your leg bones and insert pins and the new bone will grow and it might give you maybe 2" more, but the procedure is very risky and alot to go through for just an inch or two. Other than that, being in zero gravity (such at outer space) makes you a little taller, but once you return to normal gravity you'll shrink back down.

Answer 7

im 13 and 5' 7'' and heigth is just in my family. when you are tall your feet must be large to support your body so you might be stunting your growth by wearing tennis shoes and socks too often. go bare foot every now and then.

Answer 8

Sorry about all you can do is eat right and exercise this is really all about your family tree if your family is tall chances are you will be too and visa versa

Answer 9

Eat a lot of nutritious foods. Also, exercise a lot.

Answer 10

try stretching...and praying to the good Lord...