2007-03-24 13:44:37 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
drink lots of water....
2007-04-01 13:29:39 · answer #1 · answered by jtaylor1993 5 · 0⤊ 0⤋
Snacking is fine and needed but its the snack you chose that has to change. Eat yogurt or fruit instead. Or if that isn't working for you then there are 100 calorie snacks out there you can buy that will help. People have to eat every 3-4 hours to keep up the metabolism. Its the amount that matters.
2007-04-01 12:47:30 · answer #2 · answered by Pepper 6 · 0⤊ 0⤋
There's nothing wrong with snacking in between meals so long as it's a healthy snack. Grab an apple and enjoy it!
2007-03-24 20:49:56 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Actually, snacking is a good idea. The thing is to find healthy snacks to take the place of good ones. Some healthier snacks are fruits and vegetables.
2007-03-31 16:52:35 · answer #4 · answered by attitude600_9 3 · 0⤊ 0⤋
I just started a workout and nutrition plan and snacks between meals are highly encouraged. However, you need to change the types of snacks you are eating.
2007-03-24 20:53:28 · answer #5 · answered by TwinkaTee 6 · 1⤊ 0⤋
What I heard and read in health magazine, snacking in between meal time are good for your body, However it must healthy snack like fruit, nuts, or juice less of sugar like V8, as they said if you eat lunch and dinner less portion you need a snack to maintain your sugar level, to help you not fell hungry all the time, as they said eat less in your lunch and dinner then have a good healthy snack portion better for your health.
I usually go to this web-site realage.com this website give a lots of information about health life style is.
2007-03-24 21:05:41 · answer #6 · answered by janoval 1 · 1⤊ 0⤋
Actually, it's good for your body TO snack. This helps from over-eating at meals. Eat light, HEALTHY (key word) snacks like fruit and nuts. Trail mix is great.
2007-03-24 20:49:25 · answer #7 · answered by ? 3 · 1⤊ 0⤋
If you snack avoid things like chips or candy. If you need to snack snack on something that has a mix of protein and other nutrients like cheese, nuts, beef jerky, raw low glycemic fruit and veggies like avocadoes, tomato and cucumber slices.
But if you want to gain more control over your appetite, which is what I think that you are truly asking. Don't include bread, rice, potatoes or pasta to your meals.Your body will automatically turn them to glucose which will spike your insulin. If you have a steak and a salad with a full fat dressing ( yes, you heard me. Full fat! ) with a variety of vegetables,for example, you will most likely reduce the urge to snack. Junk that will cause your insulin to spike will also stimulate your appetite and you will have a strong craving to snack. Willpower is easy to say. You want to make it something that is easy to do. Eat your protein and reduce your intake of glorified poisons from your diet.
2007-03-24 21:24:22 · answer #8 · answered by black57 5 · 0⤊ 0⤋
just snack better is all like an apple or a small handfull of nuts also if your eating right with your other 3 meals you may just need to drink more water
2007-03-24 20:56:09 · answer #9 · answered by kitty a 4 · 1⤊ 0⤋
drink lots of water and take lots of fruit and veggies. Snacking on fruit will do u gd coz they'll fill u up and hence cause you to eat less during meals.
2007-04-01 14:37:49 · answer #10 · answered by twinklestar 2 · 0⤊ 0⤋
Maybe you could try having the fiber bar from melaleuca. It taste great and it is very filling. You can have it as a meal replacement.
You could also tell yorself that you are not going to eat anything. Speaking to the worms really helps. Ha ha ...
Trust me will power is all it takes.
2007-03-24 20:58:24 · answer #11 · answered by LULU 1 · 1⤊ 0⤋