I am 15 and need to lose like 10-15 pounds, if anyone wants to send emails back and forth with me about their plans and how their diet is going, that would be fun. That could keep us both motivated. If u want to, tell me ur age, weight and height so i know for sure.
2007-03-24 13:21:18 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try increasing your activity and watch to make sure you eat a balanced diet. Cut way down on your carbs and eat a lot of fruits and vegetables. Take some cut raw veggies to school to snack on. Don't worry so much about your weight. If you eat a healthy diet and exercise you'll be fine and those extra pounds may drop off. Surely you can convince one of your lunch buddies to do the same.
2007-03-24 13:26:59 · answer #1 · answered by Counselor 2 · 0⤊ 0⤋
Hi Catalina, that is a very good idea. I am much older (in my 50's) and I have a diet buddy at work and it really does keep you both motivated! We talk about what is working for us and what triggers our appetites; give each other moral support when one of us wants something on the "FORBIDDEN" list... good luck! Also please remember not to get too carried away with your dieting; it can become addictive and you don't want that! Perhaps consult an adult you admire, or your Dr about what is a good weight loss for someone your age. Don't try to look like the fashion models! BE YOURSELF!!!
2007-03-24 13:33:03 · answer #2 · answered by gypsy 2 · 0⤊ 0⤋
i think all of you getting healthy is great, but keep in mind you are only 15, and if you are looking to lose 10 pounds, i wouldn't worry about it, you still have some growing to do. regular exercise and healthy eating habits are wonderful, but please don't try to restrict yourself...if you are overweight, and I mean like could lose more than 30 pounds, then see your doctor before doing anything drastic....keep up the activities and try your hardest to avoid junk food and i think you will all be fine
2007-03-24 13:40:04 · answer #3 · answered by rgehron1031 3 · 0⤊ 0⤋
I am 15 two and i need to loose i am 145 and i want to look about 10-20 pounds and i am 5'6 email me @ rachel_mckoy@yahoo.com
2007-03-24 13:26:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I am 15 too and need to lose some weight as well! U can reach me @ bdogdancuryo@yahoo.com
Ok? Drop me a line and we could work together!
2007-03-24 13:25:24 · answer #5 · answered by Brandon H 3 · 0⤊ 0⤋
omg honey! u don't need to go on a diet at ur age! u will thin out and lose the baby fat....just eat alot of fruits and veggies and make sure to work in an exercise plan!
2016-03-29 02:41:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
LETS DO IT!!!
I'm 15, about 5'10-6' and around 170 lbs.
2007-03-24 13:25:46 · answer #7 · answered by Anonymous · 0⤊ 0⤋
omg! i am 14..adn i have been looking 4 someone to diet with sence..all my friends are super skinny..cant do it with them..my email is gigibennett@hotmail.com
good luck!
2007-03-24 13:30:27 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sure! im 14, 5'4 and weigh about 130 lbs so iwanna lose about 15lbs...my email is pinkxgemz@yahoo.ca..ttyl
2007-03-24 13:31:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋