how can i have a smaller waste/hip
and skinnier more toned legs?
exersizes?
what should i eat/what shouldn't i eat?
thanks soo much! :)
2007-03-24 13:03:36 · 10 answers · asked by yeah sure whatever 3 in Health ➔ Diet & Fitness
just walk in the morning abt 5kilometers, and swim in the evening abt an hour...
chopra'll go mad by seeing u... :-)
2007-03-25 07:20:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
haha priyanka chopra, good actress...shes in bluffmaster :]
run 30 min a day
do A TON of sit-ups every day, id say 200
don't eat foods high in saturated and trans fat.
eat your greens, they help
don't be lazy about running or working out, it all helps in the end
stay motivated and you'll get there!
2007-03-24 20:12:04 · answer #2 · answered by DE66 3 · 0⤊ 0⤋
fasting will not help at all
take minimum food
take lot of water
take lot of vegetables and greens
go for walk
do exercise
if neccessary join a gym
be happy
keep smiling
read newspapers and magazines
and
be confident
It is the confidence which makes a person more beautiful
all the best
2007-03-24 20:37:32 · answer #3 · answered by surez 3 · 0⤊ 0⤋
work out round the clock, synchrnize your personal biological clock, do join yoga and gymn, go outdoors on foot.
Dont gulp or dont eat.... just taste any side dishes (vegetable based) if cooked, eat if raw and gulp 4 liters of water (not mineral water) but minerals enriched natural pure water.
Wish you all the best.
Uday
2007-03-24 22:00:27 · answer #4 · answered by Udayabhanu 1 · 0⤊ 0⤋
Exercises are a must to tone your body. Eat a balanced diet--if you eat fewer calories than you burn, you will lose weight. Protein is good for muscle.
2007-03-24 20:14:02 · answer #5 · answered by conni 6 · 0⤊ 0⤋
Well depends on your body type.
If you have weight problem, execercise and careful diet help.
You can try this diet for example, at least its healthy and simple
http://www.gidiet.com
2007-03-24 21:50:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋
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2007-03-25 06:31:07 · answer #7 · answered by nadeem 2 · 0⤊ 1⤋
these people exercise like for 4hrs per day and have personal trainers and chefs. so now you know what you need....go for it!
2007-03-24 20:21:10 · answer #8 · answered by Dreamangel 4 · 0⤊ 0⤋
...priyanka chopra!!!???
have you seen her upclose?
without makeup?
she can be real ugh u know!!!
2007-03-24 20:52:28 · answer #9 · answered by sehej s 2 · 0⤊ 0⤋
by face changing and creams
2007-03-24 22:29:17 · answer #10 · answered by ishan 1 · 0⤊ 0⤋