How many calories do i need daily to maintain my weight?????????????

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How many calories do i need daily to maintain my weight?????????????

Right now im consuming about 1650 calories a day. Im 17 years old 5'8 and 108 pounds. I exercise for about 20-30 minutes daily. I have a feeling that i should be eating more then this but i have no idea how much.

2007-03-24 12:57:30 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

well i lost a pound

2007-03-24 13:05:04 · update #1

2 answers

You should be exercising daily!!! 3-4 times a week will do. add about 500 more calories to your diet. Try drinking 3-4 glasses of carnation instant breakfast with whole milk a day.

2007-03-24 13:35:08 · answer #1 · answered by MalinaB 2 · 0⤊ 1⤋

If you are not gaining or losing any weight, then what you are currently eating is probably fine.

2007-03-24 13:04:43 · answer #2 · answered by Venin_Noir 3 · 0⤊ 0⤋