I noticed some juices in my fridge that said stuff like excellant source of vitamin C/E/A etc...well, i was just wondering, what do each of these vitamins help/improve?
2007-03-24 12:54:09 · 2 answers · asked by Anonymous in Health ➔ Other - Health
That information is posted so you know how much out of 100% Ur getting from that product. All vitamins are suppose to help U stay healthy. Don't worry about taking too many vitamins, Ur body will only use x amount and discharge the rest.
2007-03-26 10:33:32 · answer #1 · answered by Blues Man 7 · 0⤊ 0⤋
I've written a free comprehensive ebook covering all the main vitamins. It goes into detail about what each vitamin does, where to find them, how much you need etc. You can get it here http://www.female-fiftyplus-get-fit.com/newsletter.html
Incidentally too much of certain vitamins can be harmful.
2007-03-27 13:02:30 · answer #2 · answered by jason p 2 · 0⤊ 0⤋