How do I figure out how high my metabelism is?

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How do I figure out how high my metabelism is?

I want to figure out how high it is to figure out how many calories I should eat, if I want to lose weight.
I'll be 13 in May.
I'm 5'1
and i'm about 100 pounds

2007-03-24 12:37:48 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

At 100 lbs, I would not recommend any weight loss programs.

2007-03-24 12:44:34 · answer #1 · answered by fitman 6 · 0⤊ 0⤋

go to this website and it will calculate your metabolism (resting metabloc rate). You can also read up on what that means.
http://www.shapeup.org/interactive/rmr1.php

2007-03-24 12:54:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋

its metabolism and you dont need to lose weight

2007-03-24 12:42:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋