2007-03-24 12:32:12 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat a balanced diet,lose it slowly 2-3 pounds a week , don't try any of those fad diets, they just make things worst, and exercise even the most simple things like taking a walk would help , if you really want to pick up the pace run and jog 4-6 times a week and do weight training .
2007-03-24 12:39:09 · answer #1 · answered by hello 4 · 0⤊ 0⤋
Cut out all white food: flour, starch (pasta, bread, potatoes), sugar, etc. Don't eat after 8:00 p.m. Drink minimum of 8 glasses of water daily, and keep a diary of everything that goes into your mouth. To speed all this up, walk 30-60 minutes daily.
Easier said than done, right?
Good luck!
2007-03-24 19:53:01 · answer #2 · answered by wha? 5 · 0⤊ 0⤋
it's weight and i'd say just eat healthy and excercise.
2007-03-24 19:35:14 · answer #3 · answered by crazy little thing called love 3 · 0⤊ 1⤋