IBS and lactose intolerant?

Question

i have ibs, i'm lactose intolerant, and i love to cook, what kind of recipes can i make that won't make me sick, and is also healthy for the rest of my family?

Answer 1

I personally have the same problems that you have.

At grocery stores you can buy Lactose Free milk, You can also buy pills for you to take when you are eating anything that has lactose in it. You also might find that some more refinded milk products are ok for you to eat without taking the pills.....for instance I can tolerate yogert well.

Concerning your IBS. I find I keep that at bay by eating an apple a day and drinking plenty of water. I also keep saltien crackers handy which can help with settling my stomach.

You will find out which foods bother you and you can avoid them. Or choose to eat them when you are doing well.

You will have to experment with what foods set you off and go from there. You will also find that your IBS is often worse when you are tired or stressed. At those times you can modify your diet to being more bland.

Answer 2

I even have heard of acidophilus milk, yet not the pills. do not low-priced something that's organic till you provide it a attempt. you may attempt going right into a well-being nutrition keep and asking them what may be the terrific element to apply for IBS and lactose intolerance. the keep i exploit the owner is particularly useful and thumbs in direction of the handbook to tell me what i want whilst i pass in for a particular element. i'm diabetic and he informed me to tug my sugar back to controllable stages to apply complete spectrum cinnamon, I did and it worked. informed my well-being care expert approximately it and he reported he had heard it worked yet had not had everyone attempt it. so now he recommending it to others. additionally I had extreme billiribum stages from utilising too lots tylenol to apply fever few and it worked to diminish them, in case you have an interest in extra organic treatments verify out the region decrease than