What is the difference between exercises that burn fat and those that burn calories/carbs?

Answer 1

no........ if ur burning fat than ur burning calories too.....its just about how ur body works with those too catagories

Answer 2

None. It's all the same thing. The body reacts to exercises in pretty universal ways. But if you burn calories and carbs, you will also burn fat.

Answer 3

The body's primary RESTING fuel source is fat.
Exercises that burns glucose are high intensity. But to be honest, it doesnt matter what exercise you do. If you do cardio for 30 mins, your body will supply the energy from carbs mostly (because fat metabolism is slower). Once you recover and go back to resting state, fat burn takes over again, and glycogen is broken down in the liver to replenish your muscles.
All you really need to worry about is how much of the cardio exercise you do. Your body will automatically adjust to your caloric needs by burning what it needs.

Answer 4

Exercises that burn fat would be working with weights
that would hopefully cause you to build lean muscle
mass which in turn burns fat.
Burning off calories would be exercises like walking,
running, swimming, treadmill, spining class, or better
yet and more fun riding your bike in the nice weather.
Keeping your metabolism running at full speed enables
you to burn fat and of course eating the correct fat
burning foods. Health food stores have the most
informative books on losing weight and eating the
proper foods for vitamins and minerals which are
the building blocks of good health. GL

Answer 5

I believe it's your heart rate. Is has to maintain a higher rate in order to be burning fat as opposed to calories or carbs.

Answer 6

Don t take rest more than 30 seconds between exercises

Answer 7

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