what helps you relax?
2007-03-24 12:01:57 · 8 answers · asked by Kelsey C 2 in Health ➔ Mental Health
A flexeril with a three beer chaser, while in my hot tub.
2007-03-24 12:05:57 · answer #1 · answered by Yinzer from Sixburgh 7 · 1⤊ 1⤋
There are several things that help me to relax, and thats after a long and stressful day at work. I go for a good 5 mile walk with both my fianse and as well with my dog. Sometimes I'll go swimming in the pool in the apartment which both of us live in. Having great sex helps out a lot, as well as sometimes just going to the movies, or listening to some nice soft music.
2007-03-24 19:09:07 · answer #2 · answered by kravitz44 3 · 0⤊ 0⤋
If you're up to it, get away from people
for at least 8 hours. Play something laid back,
like some David Sanborn. Turn off the
Cel Phone. Turn off the radio. Sans
the caffiene for a little. Try that.
and be chummy with the squirrels.
They have taste, and know the local nuts.
_________
2007-03-24 19:07:14 · answer #3 · answered by Anonymous · 0⤊ 1⤋
i used to hit tennis ball hard on the tennis court in order to release pressure,it is a good way for me guess you could get some advantage from it too !
2007-03-24 20:52:21 · answer #4 · answered by happy 3 · 0⤊ 0⤋
try breeth exercise....it will help you for sure.Seet on your chair to feel very relax.,than take you breet slovely,keep breath for 10 sec.than slowly push air trogh the mouth.
p.s.sorry for my english ........am from croatia.
2007-03-24 19:24:25 · answer #5 · answered by gordana s 1 · 0⤊ 0⤋
Visulization or daydreaming also a hot bath can do wonders.
2007-03-24 19:05:17 · answer #6 · answered by hmsmomof6 2 · 1⤊ 0⤋
meditating, sleeping, stretching, exercising, drinking tea or a hot drink
2007-03-24 19:04:45 · answer #7 · answered by 2O11 3 · 1⤊ 0⤋
valarium root supplements or valarium root tea ,works all natural and no side affects also exercise good luck
2007-03-24 19:07:06 · answer #8 · answered by chris c 2 · 1⤊ 1⤋