ensure plus is a nutritional shake u can drink to help gain or maintain healthy weight....i have been drinking it for at least a week now and was wondering how much i should be drinking in a week?or in a day?i really want to gain some pounds before the summer comes.
Please help A.S.A.P
thanks again,
2007-03-24 11:36:08 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Be careful not to drink too much. You could end up gaining fat weight.
2007-03-31 12:25:30 · answer #1 · answered by attitude600_9 3 · 0⤊ 0⤋
when I needed to gain weight the doctor put me on at least 3 a day with 3 meals the ensure was my snack at 10:00, 3:00, and 8:00 so eat 3 meals and drink the ensure as your snack you will be very healthy with this stuff and have a lot of energy.
2007-03-24 11:52:05 · answer #2 · answered by chick*a*dee 3 · 0⤊ 0⤋
I would suggest that while protein drinks may add more weight, that you check with your family dr about why you are underweight so that you don't just try to cover up the problem. I'm not trying to scare you, but it would be to your benefit to talk with your dr, and perhaps he or she can give you a script for some blood work just to rule health issues out and if it turns out that you are medically cleared to go on a certain eating regimen to perhaps talk with a registered dietician (R.D) about how to safely gain some weight. Stay well!
2007-03-24 11:45:26 · answer #3 · answered by jannsody 7 · 0⤊ 0⤋
You need to go the the local nutrition store like GNC or Sports nutrition store. You need to buy weight gainer or talk to them about other products other than ensure that may be healthier and more productive. I have a friend who takes a weight gainer who is gaining progress rather quickly. GOOD LUCK.
2007-03-24 11:42:57 · answer #4 · answered by nascar.crazy 2 · 0⤊ 0⤋
If you want to gain some pounds, eat more of the good stuff you are already eating. It is gaining pounds that you are after, right? Why not simply double the serving of whatever you're having at a meal? If you change nothing else, you will simply be taking in more calories than you expend. Result: weight gain.
2007-04-01 03:51:57 · answer #5 · answered by kathyw 7 · 0⤊ 1⤋
I can t seem to put weight on. I look like I m starving myself but, I eat just can t gain weight. I ve tried everything! I need some helpful suggestions.....
2015-07-30 00:39:10 · answer #6 · answered by Nicole 1 · 0⤊ 0⤋
Becareful drinking the ensure, my sister was drinking it and her cholesterol went up. She stopped drinking it and her cholesterol has come down in time.
2007-03-24 12:07:22 · answer #7 · answered by iamjuls 4 · 0⤊ 0⤋
probably one a day.
2007-03-24 11:39:04 · answer #8 · answered by ya girl 4 · 0⤊ 0⤋