It's getting very warm over where I live and swimsuit season is comming. I need to lose some fat. My weight is fine, but my body can use some help, especially in the area between my ribs and knees. (belly, rear, thighs)
I would prefer excersises that I can do at home, and am wondering if anyone out there can help me. Thank you in advance :)
2007-03-24 11:27:09 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
try out some exersises like sit ups and skipping. But definitly ur gonna hav 2 eat a low fat high protein diet. Eat lots of fish, white meat like chicken and lots and lots of fruit and veggies. If ur not used 2 this diet u might not enjoy it at first... however you'll soon find yourself feeling remarkably healty and energetic ;)
2007-04-01 07:36:05 · answer #1 · answered by twinklestar 2 · 0⤊ 0⤋
Weight lifting is a fast and effective way to losing fat, I gained 10 lbs of muscle in 2 months of weight lifting. The more muscle you have, the more calories you burn at rest.
2007-03-24 18:31:36 · answer #2 · answered by Rocker Chick 4 · 0⤊ 0⤋
There are tons of tapes and DVDs you can do at home. I have them and it works..you can sweat as much as you want and don't worry about others. Walking is great too. Cut out fattening foods and eat more fruit and veggies, they help curb the appetite so you don't eat or want sweets.
2007-04-01 12:45:45 · answer #3 · answered by Pepper 6 · 0⤊ 0⤋
Well, you're a lot younger than I am more than likely, but here's what I'm trying. "Eat right." 30 minutes of vigorous walking 5-6 days a week.
2007-03-24 19:00:50 · answer #4 · answered by soulguy85 6 · 0⤊ 0⤋
Eat less and exercise more. Many magazines like Chatelaine have websites that include home workout exercises.
2007-03-24 18:30:38 · answer #5 · answered by carnivale4ever 6 · 0⤊ 0⤋
Cardio exercise and a modest reduction (assuming you eat to meet your caloric needs) in caloric intake should help.
Try to keep your heart rate elevated while exercising.
2007-03-24 18:31:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
walking or swimming will tone you all over. riding my bike really helped me reduce my rear and thighs.
2007-03-24 18:30:50 · answer #7 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
you can eat healthy, vegetables and not junk stuff, try to do work at your house like clean something or run on you garden belive me it works.
2007-03-24 18:31:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋
sit ups, eating healthy, and stuff you can do with the exercising balls. they come with instructions and everything!
2007-04-01 02:22:44 · answer #9 · answered by awsomedimples 2 · 0⤊ 0⤋
wrap your hips in saranwrap and work out
2007-03-24 18:29:40 · answer #10 · answered by Anonymous · 1⤊ 0⤋