What's the best way to start an exercise routine? For an absolute beginner.?

Question

And I can't hire a personal trainer, because aren't they expensive?

Answer 1

Not expensive. They can teach you some basics that are important. As an absolute beginner you need pro advice.

You don't need them their every time you work out but you should consider at least talking to one.

Also, going to a Dr. for a physical and tell him what you want to do. The Dr. can at least steer you in the right direction.

Answer 2

Trainers can be expensive.

Do you have a gym membership? Often gyms will have people who can show you around and teach you how to use the machines for free. They're not trainers, but they are very helpfull.

If you don't have a gym, there are lots of things that you can do at home. The traditional sit ups and pushups are great examples. You should be able to find some good websites that can help you with a routine and tell you how to do the exercises (The only ones I know are bodybuilding sites, so I can't help you with finding a site). Don't forget walking, jogging, biking or rollerblading too!

Remeber to warm up with a bit of cardio activity, and stretch when you're done your workout.

Don't overdo it. Many people are excited about starting a fitness routine, and go over board on the first day. You should be a little sore the next day, but if it lasts for more than a day or is really bad, you did too much. (it's hard to say what would be the right amount of exercise without knowing your goals, current activity levels, etc) Have fun!

Answer 3

The best way to start an exercise routine is to make an appointment with you physician. He or she will assess your current physical state and be able to recommend what exercises you can do to improve your body without hurting your body.

Answer 4

Stretching all your muscles in which your going to be excersising.

This will improve performance because of extra oxygen from the muscles, reduce cramps from acids + prevent pulled muscles.

Hope i helped.