Does the excercise ball really work?
or if it does what type of excercises do you know that can get you skinner??
2007-03-24 11:15:11 · 3 answers · asked by lover <3 1 in Health ➔ Diet & Fitness
the excersice ball does not work by itself you have to have a cardio excersice as well, wishing you luck on your weight loss journey
2007-03-24 11:20:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It is just another way to keep you interested in the exercise program that you come up with. It does add some usage of muscles. For example, while you are on top of it you are using muscles to stay balanced that you wouldn't use without the ball. But it is up to you to find some exercises you can do with it. There are many videos available that use exercise balls.
2007-03-24 11:25:25 · answer #2 · answered by Larry 6 · 0⤊ 0⤋
Skinnier is an equation.
The number calories you consume must be less than the number of calories you burn. Simple.
The exercise ball is just a tool to help burn calories, just like an exercise bike, or a run up a hill.
2007-03-24 11:25:13 · answer #3 · answered by washingtoncrunch 2 · 0⤊ 0⤋