I am a bengali from southeast asia, i am 13 and my brother is 10 and he is about 4'9and i am 4'10. but in my school everyone is more than 5 ft. My mom is 5'4 and my dad about 5'6. any advice of getting taller
2007-03-24 11:08:31 · 9 answers · asked by rahman 1 in Health ➔ Other - Health
Grow
2007-03-24 11:15:35 · answer #1 · answered by Kristy 4 · 0⤊ 0⤋
How tall you are has more to do with genetics, but theri are a few things I suppose. First of all we all know is get enough rest which is easier said then done. Also eat healthy and after you exersise stretch stretch stretch. Also stretch at night because thats the time when the body is regaining its natural height and if your limbs are losse your body can stretch out a little more. Ultimately thiugh height is more genetic than your tying to be tall
2007-03-24 18:14:48 · answer #2 · answered by Wisdom=Magenta 3 · 0⤊ 0⤋
I don't think there is a normal and natural way of enhancing your growth just like that. You have to wait, I guess. And yeah, I don't know many bengali boys who are extremely tall. Genetics :P
2007-03-25 10:54:32 · answer #3 · answered by HP/LPluver 2 · 0⤊ 0⤋
You have to eat healthy and stay healthy. You wont get taller if your sitting on the couch all day eating chips and drinking pop. (not saying you do). You have to eat meat and all that stuff. I eat junk food and I am really skinny but almost taller than my older sister. I eat meat all the time and everything thats why I am tall.
2007-03-24 18:18:13 · answer #4 · answered by ESCAPE THE FATE FREAK! 6 · 0⤊ 0⤋
Yep, genetics is the key, and people from your area of the world are small in general, I'm afraid. I'm from Scotland where most men tend to be rather tall and am 6'6" tall myself. It has its advantages but mostly people tend not to automatically look you in the face so I would rather be a bit smaller :)
2007-03-24 18:20:32 · answer #5 · answered by thingfishy 6 · 0⤊ 0⤋
You can't do anything but wait. You won't be done growing until you are 21-22. You are only 13, so relax. No, there is nothing you can take, no exercises, no stretches....that will make you grow faster.
2007-03-24 18:11:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Actually, you might gain an inch or so if you have your Psoas muscle massaged. They can restrict standing erect. They are the most powerful hip flexors.
See a qualified massage therapist.
2007-03-24 18:13:32 · answer #7 · answered by Kahlo 4 · 0⤊ 0⤋
play basketball and jump a lot. there's human growth pills also for height
2007-03-24 18:17:33 · answer #8 · answered by Lupita 5 · 0⤊ 0⤋
You could stop drinking coffee. If you do.
2007-03-24 18:13:01 · answer #9 · answered by Super Shy 1 · 0⤊ 0⤋