I always eat healthy and drink green tea and exercise but how do you lose a lot of weight in a little time... all you women who have been there please help me!
2007-03-24 10:59:01 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
complete water faST
U EAT NTOHING EXPET WATER
U LOOSE ABOUT 10 POUNDA A WEEK
2007-03-24 11:04:58 · answer #1 · answered by Morpheus 1 · 0⤊ 3⤋
there's no way to loose alot in a short period of time...the first couple weeks you might loose alot but that is mainly water weight..my first week doing weight watchers i lost 5 lbs and the second i lost 7 but have leveled off to about 1 -2 lbs a week and thats normal and healthy
2007-03-24 11:08:59 · answer #2 · answered by charmel5496 6 · 0⤊ 0⤋
If you stop eating, you will stop having bowel movements for a while, which means you won't lose any weight. The only way to lose a lot of weight in a short period of time is with sickness (diarreah, vomiting, etc.)
2007-03-24 11:07:42 · answer #3 · answered by ca9515 1 · 0⤊ 1⤋
You should only lose 1-2 pounds a week; any more than that is very harmful. Stop eating simple carbs and sugar.
2007-03-24 11:08:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Likelihood is you're eating too fast. Try holding a conversation while using a meal so you're definitely not gulping down more than you need to feel full.
2016-02-20 08:21:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
People who regularly weigh themselves and monitor their progress in a journal will lose weight.
2016-02-25 10:57:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Beware of "fat-free" or "zero trans fats" foods as you may be trading fats for huge numbers of sugar or sodium.
2017-03-11 00:26:47 · answer #7 · answered by Kiera 3 · 0⤊ 0⤋
I would recommend the raw food diet. This is one of the best diets out there, it helps you burn fat fast. You will notice the results right away. Your skin will glow and you will also feel more energized. It also helps if you keep on exercising. Well hope this helps.
2007-03-24 11:07:38 · answer #8 · answered by Anis 1 · 0⤊ 0⤋
Identify the emotional triggers that lead you to seek unhealthy comfort food. Picture your goal weight when a trigger strikes to assist you to resist temptation.
2016-07-08 01:42:30 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Use a vegetable bean dip for instance hummus instead of ranch dressing or even a fatty cream-based dip.
2016-04-26 22:25:56 · answer #10 · answered by ? 3 · 0⤊ 0⤋
Give your protein extra low-calorie flavor with the help of a salsa or chutney rather then a gooey cream sauce.
2016-01-29 03:30:56 · answer #11 · answered by ? 3 · 0⤊ 0⤋