Trying to find out what best food source of B-12 would be.
2007-03-24 10:27:56 · 8 answers · asked by z48tanker 1 in Health ➔ Diet & Fitness
Spinach, Liver, Super Malt drink, Guinness, Fortified breakfast cereals, Trout, Salmon, Haddock, Tuna, Eggs
If you have a b12 deficiency like anaemia, perhaps getting an iron supplement from your doctors or Holland & Barratts would be a suggestion..
2007-03-24 10:30:29 · answer #1 · answered by ஐ♥PinkBoo - TTC #1♥ஐ 5 · 0⤊ 0⤋
The best natural sources of B12 are meat,dairy and eggs. It is also added to most cereals to fortify them.
2007-03-24 18:00:12 · answer #2 · answered by Dr Frank 7 · 0⤊ 0⤋
As I understand you cannot find vitamin B-12 in food. Please read article in website below
2007-03-24 17:53:00 · answer #3 · answered by schnauzer2 3 · 0⤊ 0⤋
Liver, oysters and clams
2007-03-24 17:44:16 · answer #4 · answered by flex 2 · 0⤊ 0⤋
Marmite. If not try Guinness Marmite. MMMMMMM Marmite...........
2007-03-24 17:51:01 · answer #5 · answered by guitarman706 2 · 0⤊ 0⤋
Meats, eggs, and milk
2007-03-24 17:31:21 · answer #6 · answered by Eric 1 · 0⤊ 0⤋
plenty of red meat.
2007-03-24 17:36:40 · answer #7 · answered by NIGEL R 7 · 0⤊ 0⤋
my mate marmite
2007-03-24 17:32:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋