My husband says its 6 but I say no way! Maybe 8?
2007-03-24 08:30:00 · 8 answers · asked by hOd 2 in Health ➔ Other - Health
for kids..its 8
but for grown ups..6 hours is fine
so..6-8 hours will be enough
2007-03-24 08:34:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I get 6 & a 1/2 to 7 hours per night.
No would I'm always Tired. LOL
But I would say Kids: 9 to 10
Teens: 8 to 9
Senior Citisens: 5 to 6 hours.
Adults: To be totally feeling Refreshed the next morning, 8 hours of sleep is good enough.
2007-03-24 15:47:09 · answer #2 · answered by SteverZ 3 · 1⤊ 0⤋
6-8 hours
2007-03-24 15:38:32 · answer #3 · answered by Ash 2 · 0⤊ 0⤋
8 hours
2007-03-24 15:41:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The ideal person should sleep at least eight or nine hours, unless they are over 70, then they should sleep no more than 8 hours! Elderly people's immune systens and circulatory systems can be slowed down by sleeping and laying down for too long
2007-03-24 15:34:28 · answer #5 · answered by ~*Shelby*~ 2 · 0⤊ 0⤋
i think if your tired you should get more rest ,but my husband and i are fine with 6 hours but some times we will get 8 hours in,i think children should get at least 8 hours of sheep to be alert in school.
2007-03-24 15:42:17 · answer #6 · answered by masie 2 · 0⤊ 0⤋
I don't know the recommendations for the ideal person, but for a normal person, 7 hours is ideal, moms usually get way less. 20 minute nap does wonders.
2007-03-24 15:38:27 · answer #7 · answered by nursegrl 5 · 0⤊ 0⤋
I think 8 hours...........but kids must have longer hours of sleep.
2007-03-24 15:38:23 · answer #8 · answered by Donnabel d 1 · 0⤊ 0⤋