I have a special diet that I use when I get a little over weight and that is to count the calories I consume durring the day. I try to stay within a 1000 to 1500 hundred a day and it seems to work out for me. My diet consist mostly of refried beans and can chicken mixed with tomatoes and corn. It really works as I have lost probably 20 lbs in two months not bad. I have not noiticed any problems with excessive gas also.. Jon
2007-03-24
08:30:00
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2 answers
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asked by
jon l
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Health
➔ Diet & Fitness