2007-03-24 08:24:51 · 6 answers · asked by GUMMY 1 in Health ➔ Diet & Fitness
2lb a week is the healthy amount
so 21 weeks for 3 stone
2007-03-24 08:28:54 · answer #1 · answered by Ni 4 · 0⤊ 0⤋
Aim for a low fat diet, cut out biscuits, cakes and crisps and you should lose 2lbs a week sensibly. Only weigh yourself once a week and go by the tightness of the clothes rather than the scales on a day to day basis. Drink lots of water and exercise for 20-30 minutes every day even if it is a brisk walk.
2007-03-24 15:29:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
3 months = one stone a month approx
about 3 or 4 pound a week
at first lose more than that a week but then it will level out. If you do over longer period the weight will stay off!
good luck
2007-03-24 15:30:23 · answer #3 · answered by dollymixture 4 · 0⤊ 0⤋
Easy!
Eat a balanced diet with plenty of fruit and veg. Around 1,500 calories.
Take a healthy amount of exercise 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?
No special diet,no herbal/dangerous/illegal drugs will fix it for you in 10 minutes without the need for me to get off the couch!
No fixes pal , less in more out, its the only way.
2007-03-24 18:23:00 · answer #4 · answered by Dr Frank 7 · 1⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-24 15:37:01 · answer #5 · answered by yumm 2 · 0⤊ 0⤋
i never had stones before but if you see a doctor about your kidneys maybe they could help. those are the three stones you are talking about isn't it?
2007-03-24 15:30:38 · answer #6 · answered by BOB H 4 · 0⤊ 1⤋