2007-03-24 08:24:26 · 6 answers · asked by zack5673 1 in Health ➔ Diet & Fitness
Start a light workout regiment consisting of ab exercises. Do situps, curlups, and whatnot. Yes, there is a difference in these. Curlups are when you just barely leave the ground and go back. You should do these in a set such as, 3x35. Do a set of 35, wait about 30seconds-1minute, do 35 more, wait again, 35 more. You could probably do this 3 times a day. This would most likely eliminate most of it. To make these harder, put your legs up in the air, cross them with a bend at the knees (90degrees), and put your hands behind your head and when your elbows touch your knee, go back down. Situps are also another way. This is when you bring yourself all the way up. These should be self explanatory. Do these in the same method as curlups, but make these a set of 4x10 or 3x20. There a few more too, but they are more advanced and the ones explained here should be more then easy enough. You can start to increase the number you do per set as you get more comfortable with them. If it doesn't make your abs burn when you do it with the numbers I provided you, then you should do some more rather then just my set. Find the magic point where your abs just start to burn and use that number. This will provide the greatest growth.
2007-03-24 08:27:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Aside from the obvious -- sit-ups, crunches and all those great exercises that focus on your abs -- you should change your eating habits. Cut down on carbs and eat more protein and vegggies.
Stick to abs exercises and a good protein diet (without depriving youself of any ocassional craving) and you'll be good in no time.
2007-03-24 08:30:38 · answer #2 · answered by greennchic 2 · 0⤊ 0⤋
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2016-12-15 07:59:04 · answer #3 · answered by ? 4 · 0⤊ 0⤋
The Abs Diet is awesome...just had my second baby and so you can imagine that I need abs work...been on it a week and I already see results
2007-03-24 08:28:04 · answer #4 · answered by monkey 4 · 0⤊ 0⤋
crunches and sit ups?
hold in the pushup postion for a while and ur abs will start hurt.... it works them out good
2007-03-24 08:27:15 · answer #5 · answered by c@nT0uC^hD1Z 1 · 0⤊ 0⤋
Sorry, I don't have any spares.
2007-03-24 08:29:22 · answer #6 · answered by Henry 6 · 0⤊ 0⤋