2007-03-24 08:11:35 · 7 answers · asked by shri_1 1 in Health ➔ Diet & Fitness
Well it really depends why you want to gain weight. If you think you're scrawny, you need to start doing weight-training and increasing your lean protein.
If you're underweight, you need to increase your calories. I suggest doing this healthy though. Eat more white meat and cut back on sugars. Too much junk food will only clog your arteries.
2007-03-24 08:17:15 · answer #1 · answered by gone2fragglerock 2 · 0⤊ 0⤋
do you want more weight, muscle, or both??
eating junk food will just make you fat and unhealthy.
have you/do you lift weights? don't do any cardio
excersises at all.
i guess if we had some reasons on why you want to gain
and what your current status is would help.
2007-03-24 08:19:16 · answer #2 · answered by midwestentrepreneur 2 · 0⤊ 0⤋
I tried junk food also but all that did was give me high cholesteral. you can still eat healthy just take double porportion of salad
2007-03-24 08:15:36 · answer #3 · answered by orlando's Bloom 1 · 0⤊ 0⤋
i dont know why youd want to.... but protein shake, MCDONALDS!!!!!super sizes. litle debbie snacks, cookie dough(straight up) brownie batter, ben and jerrys!!!!!very high calorie foods. do not exercise!!!!! thats as much as i can think of.
2007-03-24 08:20:09 · answer #4 · answered by Rachel_Crestaid_Sugarwonder_ 3 · 0⤊ 0⤋
Just don't lose sight of the goal. Hang in there...
One suggestion... don't sit if you can lay.
2007-03-24 08:16:06 · answer #5 · answered by AK 6 · 1⤊ 0⤋
thats how I do it.
2007-03-24 08:18:55 · answer #6 · answered by Mary 5 · 0⤊ 0⤋
Wow. That laziness should do it!
2007-03-24 08:14:19 · answer #7 · answered by itsjustfoolishness 3 · 0⤊ 4⤋