2007-03-24 06:36:19 · 5 answers · asked by SAHIL P 1 in Health ➔ Diet & Fitness
Fat on your stomach means you are fat in general. Situps or crunches won't really help. A bloated belly is your body's way of saying you need to improve your overall fitness. Just targeting your stomach won't work.
2007-03-24 06:41:05 · answer #1 · answered by angrysandwichguy_2007 4 · 0⤊ 0⤋
The healthiest way to prevent a fat stomach is by ensuring that your weight is normal for your height. Ensure that the energy provided by the food you eat matches the energy you burn performing your daily activities.You can reduce belly fat by doing exercises like walking, swimming and rowing. Such activities help in supplying enough oxygen to the body to burn fat.More info at http://www.toloseweight.org/losestomachfat.html
2007-03-28 10:39:38 · answer #2 · answered by Rajni P 3 · 0⤊ 0⤋
Sit-ups and crunches no longer work. Buying a gym equipment like an abflex something, or going to a real gym is best for you.
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2007-03-24 13:46:06 · answer #3 · answered by Leilyn 3 · 0⤊ 0⤋
Do not eat stuf with fat.Run more, play sports when you can.If it seams to get worse talk to your docter.
2007-03-24 13:42:06 · answer #4 · answered by Justyce W 1 · 0⤊ 0⤋
U problem must calories, not ecersizces.
more less kalorie, not so much tummy.
2007-03-24 13:44:47 · answer #5 · answered by Champ 2 · 0⤊ 0⤋