2007-03-24 06:31:38 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Cardio is a given... I'm not looking to loose 50lbs... just to make my body look firmer.
2007-03-24 06:43:40 · update #1
oops... lose... not "loose" :)
2007-03-24 06:49:14 · update #2
ABS THIGHS & MUSCLE
2007-03-24 06:33:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
A bikini in Scotland ??? hahaahahhh This the coldest component of the united kingdom To get weight of speedy for a holiday, or another specific occasion you're superb happening a extreme protein weight-help plan , with constrained carbs an medium fat, bypass out strolling or strolling 1st component contained in the morning on an empty abdomen as you burn 3 hundred% greater fat this form . Sorry for guffawing final nighttime , its in simple terms no longer trouble-free to take heed to "bikini" and "Scotland " contained in the comparable sentence lol. sturdy success and have a beneficial stay .
2016-10-01 10:25:42 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Denise Austin tapes or DVDs. She is awesome. She does all, Pilate's, yoga, arobics, weights and Tai-Chi. I used her to get rid of the fat after my 2nd child. It took me less time than doing it on my own. She has neat tricks, and tells you what each move helps. So I memorized her tapes I did them so much, then I do only what I think I need. She is usually on cable at 530-6am weedays on the Woman's channell or DIY. Not sure but I started doing it from there then I bought her dvds. A stability ball works great at speeding up the process. Good luck and be confident.
2007-03-24 06:37:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
"Toning" as it's known is pretty much BS. You need to lose overall body fat: start lifting weights and do cardio. Very simple. You can do situps and stuff for your butt until the cows come home, and you will still look like a cow unless you're losing fat throughout your body.
2007-03-24 06:35:46 · answer #4 · answered by angrysandwichguy_2007 4 · 1⤊ 0⤋
There aren't really any excercises that FOCUS on a specific spot of body fat. They'll focus on the muscles underneath, but if you're just trying to lower your overall weight, do any excercises. The body fat will slowly burn all throughout your body. Good luck.
2007-03-24 06:34:45 · answer #5 · answered by Josh 2 · 2⤊ 0⤋
Yoga prescribed by Pathanjali Rishi
2007-03-24 06:36:37 · answer #6 · answered by laxmi kumar n 6 · 0⤊ 0⤋
I was told to do ball excersises. Not only are you working on your muscles but you better your balance.
Just remember if you are doing these alone that is okay to laugh at your self. laughing is also a good exercise
2007-03-24 06:36:40 · answer #7 · answered by Anjel 1 · 0⤊ 0⤋
The push away.
To perform this exercise properly, place both hands in front of you, grasping on to the edge of the dinner table. Now just puuuush away from it and go do your Pilates video.
2007-03-24 06:39:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Just do all floor exercises and walk.
Takes care of abs and legs.
And eat healthy.
2007-03-24 06:38:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Let's see...
Toe touches so you can bend over to get the bottom on and, well, who needs the top anyway !
2007-03-24 06:36:02 · answer #10 · answered by Rainman 5 · 0⤊ 0⤋
Leg Squats..helps your butt,thighs and belly
2007-03-24 06:35:02 · answer #11 · answered by Baby J 2 · 0⤊ 0⤋